Coach Kate is an amazing human with such a kind, skillful soul. She was able to reach me in a way that no one had before, made all my “silly” questions feel important, and showed me truly genuine interest and care... In such a busy and unsure time of my life, her words became a sort of safety net for me. I am someone who really struggles with an all or nothing mindset, attempting to get everything “just right,” but Kate’s coaching style allowed room for mistakes and setbacks, and she was always there to help me get going again. After working with Coach Kate, I’ve learned that my body deserves rest and understanding, something I had rarely ever given myself before. For that, and all the other tools I have learned, I will always be grateful to Kate!