(916) 833-4367
Mindset coaching and healing arts services to help you
cultivate a sense of refuge in this life you are creating
Kate is an answer to prayer, and one of the most insightful and emotionally intelligent people I’ve ever known. My daughter trusts her and looks forward to her time with her. She’s grown and thrived with Kate’s help. I’ve seen fruit in a short time spent with her, and I can see it being life changing and pivotal for my girl’s confidence, goals and knowledge of who she is for her life. I highly recommend!
5 years ago I met this incredibly strong woman and I had no idea what I was in for. I struggled with a lot including... illness, low self esteem as well as traumatic events that followed. She helped me move forward in many ways with her skills and mostly her heart. She helped me see what I can become and worked with me through it all providing amazing insight and tools I can use throughout my life to Thrive! As well as lots of health and fitness that has helped me in major ways! If you are looking for healing, hope, and health guidance this is a very special Life coach you won’t want to pass by!
-Janelle S.
-Kay E.
Kate was more than a solid help in getting me to recognize what fears were holding me back, what mindsets I had that were defeating me etc. She did it in a very loving, genuine and caring way, always making sure I felt understood.
-Tara K.
Kate has such a gift of knowing the pertinent questions to ask, to help unpack the blocks from setting goals and initiating forward movement in those goals. She exudes warmth, grace and excels at listening...all necessary in creating trust and an atmosphere to feel safe on the journey of self discovery and growth. I highly recommend her!
-Cynthia Z.
Kate Brennan is an amazing coach who facilitated a wonderful workshop. She gave valuable information, stories, and tools that allowed me to grow... On top of all that, the weekly meetings provided me with community that I had been lacking in the last few years. Every interaction I have ever had with Kate has been a blessing and this was no exception.
​
- Jennifer G.
Our time with Kate has been extremely beneficial. She has been very helpful in teaching my son new techniques to help him with his anxiety. She is kind and compassionate, and makes you feel at ease. My son said “she helped me overcome my anger.”
​
- Shaelyn S.
I was nervous to begin, but Kate really talked with me and helped me find my grounding. We set an intention for what I wanted to get out of the experience and therefore found our mantra! We used that in between our Breathwork. It’s awesome because she introduced me to two new Breathwork exercises! They were challenging at times but ultimately fulfilling. My favorite parts had to be how she set the diffuser and music up, the use of pressure points in the beginning, and the continuous guidance through the experience! At the end of the session I felt so calm, so light, and immediately knew it was well worth my time. I definitely recommend!
Kate is absolutely phenomenal at making a safe space for you to be yourself. A lot of us tend to walk around with an invisible mask that conceals parts of ourselves because we’re scared to show it. I know I do sometimes. But Kate creates an environment that is safe, friendly, and non-judgmental. Whenever I’m with her, I can take off the mask and be myself, even if it’s just for a couple hours. Overall, she’s fantastic and so wonderful to be around!!
​
- Hannah F.
Jenny B.
I feel like I’m a completely different person now than I was even just a year ago. Over the years she’s taught me to not only create a peaceful life for myself but also how to bring peace to those around me. Her kind and loving soul echoes with every person she comes across...
​
- Izzi Y.
Kate really helped me through a tough point in my life, and gave me lots of tools that I use even now, a year later. Highly recommend!!
​
- Maizie F.
...Just this last year I took her self discovery (creative writing) class as a senior in high school. I can not even begin to praise and thank this woman enough. Because of her, I have discovered my voice and have been able to use my writing as a means to healing from deep emotional and mental wounds.
​
- Rayne S.
My biggest takeaway from the workshop was the sense of community, even though we all come from different backgrounds with different baggage... I was met where I'm at without judgement or shame which is something I've been looking for a very long time, so it was very encouraging to be a part of!
​
- Adelaide L.
I joined the workshop "Women Who Walk by the Wind" this fall, and it was kind of life changing for me in many aspects. Socially, it gave me a great community and what I hope are lifelong friends. Spiritually, it helped cultivate skills I knew I had, but did not know how to use... Emotionally, it helped me discover that I was denying the ability to feel emotions for myself. Now that I recognize that about myself, I have started to work on that and address that. I've started to allow myself to feel things by myself and for myself. If not for this workshop and community, I think it would have taken me a long time to recognize that about myself.
She has taught me over the years to take back control and embrace the person that I am and the person I strive to be everyday. I highly recommend taking "Refuge" and seeing what she (Coach Kate) can help you accomplish.
​
- Manah T.