(916) 833-4367
Coaching and healing arts services to help you
discover a sense of refuge in this life you are creating
What You Need to Know
About the Coaching Programs
Why Refuge Life Services Is Different
When you join the Refuge Life clan, not only do you have a Certified Coach to meet with on a regular basis, but you gain access to specialized tools and an Action Plan specifically designed for your life. Coach Kate creates a one-of-a-kind, personalized Action Plan based upon who you are, your goals, and what you desire to incorporate into your daily life! Ready for your life to transform into a refuge?
What Is An Action Plan?
Action Plans for coaching clients consist of specific tools, such as:
brain exercises, physical exercises, CBT-based techniques, personalized tactics for rewiring the brain and nervous system, herbalism when desired by the client, somatic and polyvagal work, breathwork, foods that impact the mind, and creative techniques.
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For clients of the REFUGE Coaching Club, your plan will encompass the 6 components covered throughout the journey together. Checkout the REFUGE Coaching Club below to learn more!
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And of course, we can't forget clients gain priority access to any current workshops at a discounted rate! (Save that money, friends. Personal growth and the self-healing journey should not break the bank.)
The Private Coaching Program
(12 week commitment)
Coaching with RLS is unique, as it includes a holistic approach and personalized tactics for rewiring the brain and nervous system, herbalism when desired by the client, and healing arts modalities. All of this is entirely customized to the life and goals of the client.
This coaching program is a commitment of 12 weeks, for those who desire a more personalized, private approach. It includes:
- Working with Coach Kate, trained in neuro-health techniques, holistic and healing arts practices.
- Weekly, private hour-long tailored sessions focused on your goals in relation to cultivating positive mental health or overcoming past pain or trauma.
- Weekly check-ins between sessions.
- Clients are given specialized weekly tools and exercises that align with their unique values and goals. These tools are only available for private clients!
- An ongoing Action Plan, personally tailored, ready to take with you on your journey after completion of the 12-week program.
A comprehensive coaching program, done through private community!
Are you ready for a deep-dive in helping you cultivate positive mental health or moving beyond past trauma? Get ready...
If you're ready to do the inner work, but have come to the understanding that growth is better together, this is for you!
Coach Kate will be guiding a private community in how to cultivate positive mental health and trauma recovery, guiding you through the 6 science-backed ingredients needed to sustain a whole life transformation and attain a sense of refuge.
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Join us for weekly community coaching sessions, weekly prompts and challenges, ongoing club meetings and workshops, monthly content events, and more as we journey together through the 6 areas necessary for lasting change.
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The 6 Ingredients We Will Discover:
1. Your body-mind connection (such as somatic work, breathwork, and connecting with the nervous system)
2. Personalized inner work strategies (examples inner child work, reparenting, building a trusting and compassionate relationship with oneself, shadow work)
3. Self-care and whole body wellness (the role of nutrition, gut health, herbalism; physical activity/movement; sleep and rest; and stress reduction)
4. Creating meaningful connections (nature, relationships, support systems and community)
5. Harnessing the power of creative expression (intuitive art, creative writing, poetry, vocalization, music, discovering your own creativity)
6. Developing your inner world (the role of spirituality/faith, intuition, values)
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This program will have limited spots available and be a closed community. Email Coach Kate for more information. ​