(916) 833-4367
Holistic mindset coaching and healing arts services.
Helping you cultivate a refuge in this life you are creating!
What You Need to Know
About the Coaching Program
Why Refuge Life Services Is Different
When you join the Refuge Life tribe, not only do you have a Certified Coach to meet with on a regular basis, but you gain access to tools specifically designed for your life. Coach Kate creates a one-of-a-kind, personalized Action Plan based upon who you are, your goals, and what you desire to incorporate into your daily life! Ready for your life to transform into a refuge?
What Is An Action Plan?
Action Plans consist of specific tools, such as:
brain exercises, physical exercises, CBT-based techniques, personalized tactics for rewiring the brain and nervous system, herbalism when desired by the client, somatic and polyvagal work, breathwork, and creative techniques like intuitive art or writing prompts. All this, to support your self-healing and move forward into a life of refuge!
And of course, we can't forget clients gain priority access to any current courses at a discounted rate! (Save that money, friends. Personal growth and healing should not break the bank.)
