(916) 833-4367
Mindset coaching and healing arts services to help you
cultivate a sense of refuge in this life you are creating
What You Need to Know
About the Coaching Programs
Why Refuge Life Services Is Different
When you join the Refuge Life tribe, not only do you have a Certified Coach to meet with on a regular basis, but you gain access to specialized tools and an Action Plan specifically designed for your life. Coach Kate creates a one-of-a-kind, personalized Action Plan based upon who you are, your goals, and what you desire to incorporate into your daily life! Ready for your life to transform into a refuge?
What Is An Action Plan?
Action Plans for coaching clients consist of specific tools, such as:
brain exercises, physical exercises, CBT-based techniques, personalized tactics for rewiring the brain and nervous system, herbalism when desired by the client, somatic and polyvagal work, breathwork, foods that impact the mind, and creative techniques.
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For clients of the REFUGE Comprehensive Coaching Program, your plan will take a step further and encompass not only the above, but also the 6 components covered in the REFUGE program, approached through the lens of mindset. Checkout the REFUGE Comprehensive Coaching Program below to learn more!
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And of course, we can't forget clients gain priority access to any current workshops at a discounted rate! (Save that money, friends. Personal growth and the self-healing journey should not break the bank.)
The Private Coaching Program
(12 week commitment)
Mindset Coaching with RLS is unique, as it includes a holistic approach and personalized tactics for rewiring the brain and nervous system, herbalism when desired by the client, and healing arts modalities. All of this is entirely customized to the life and goals of the client.
This coaching program is a commitment of 12 weeks, and includes:
- Working with a trauma-informed certified Holistic Mindset Coach, trained in neuro-health techniques, holistic and healing arts practices.
- Weekly hour-long sessions focused on your mindset in relation to cultivating positive mental health or overcoming past pain or trauma, that incorporate holistic modalities tailored to your goals.
- Weekly progress check-ins between sessions.
- Clients are given specialized weekly tools and exercises that align with their unique values and goals. These tools are only available for private clients!
- An ongoing Action Plan, personally tailored, ready to take with you on your journey after completion of the 12-week program.
A comprehensive 6 month program with private consulting and tailored coaching
Are you ready for a comprehensive deep-dive, that's personalized to your journey in helping you cultivate positive mental health or moving beyond past trauma? Get ready...
This 6-month specialized, intensive program is for those who are dedicated and ready to put in the work to LEVEL UP in mindset and within their whole-being.
Throughout the 6 months Coach Kate will guide you in creating a powerful mindset, while walking you through the 6 components needed to sustain a whole life transformation and attain a sense of refuge.
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This program is unique because it includes:
- Education and private consultation in the 6 components necessary for sustaining a transformative life of REFUGE
- An ongoing comprehensive Action Plan, personally tailored, INCLUDING the 6 components learned throughout the program, ready to take with you on your journey after completion of the 6-month program (only available for the REFUGE coaching clients).
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THIS IS A DIFFERENT KIND OF COACHING EXPERIENCE…
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Each month, we will unravel one of the 6 components. As we address each component, we will look at your mindset in relation to each area of your life in order to work through any blocks, fears, or negative beliefs. This program is where a private coach meets private consultant while still revolving around your personal needs and goals!
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The 6 Components:
1. Your body-mind connection (such as somatic work, breathwork, and connecting with the nervous system)
2. Personalized inner work strategies (examples are inner child work, reparenting, building a trusting and compassionate relationship with oneself, shadow work, CBT, etc.)
3. Self-care and whole body wellness (the role of nutrition, gut health, herbalism; physical activity/movement; sleep and rest; and stress reduction)
4. Creating meaningful connections (nature, relationships, support systems and community)
5. Harnessing the power of creative expression (intuitive art, creative writing, poetry, vocalization, music, etc.; what are your unique creative strengths?)
6. Developing your inner world (spirituality/faith, intuition, values)
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Work with Coach Kate, a trauma-informed coach trained in neuro-health techniques, holistic and healing arts practices. Engage in weekly hour-long, focused sessions. Gain access to weekly progress check-ins and specialized weekly tools and exercises that align with your unique values. Walk away with an Action Plan, personally tailored, ready to take with you on your journey after completion of the 6-month program which includes the 6 components only available in the REFUGE Comprehensive Coaching program.
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Limited spots available! Set-up a consult to apply now! (WAIT LISTED - New clients sign up for Fall 2025)