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What You Need to Know

About the Coaching Program

Why Refuge Life Services Is Different

When you join the Refuge Life tribe, not only do you have a Certified Coach and Consultant to meet with on a regular basis, but you gain access to tools specifically created for your life. Coach Kate creates a one-of-a-kind, personalized Action Plan based upon who you are, your goals, and what you desire to incorporate into your daily life! Ready for your life to transform into a refuge?

What Is An Action Plan?

Action Plans consist of specific tools, such as:

brain exercises, physical exercises, CBT techniques, personalized tactics for rewiring the brain and nervous system, herbalism when desired by the client, somatic and polyvagal work, breathwork, and creative techniques like intuitive art or writing prompts. All this, to better help you process and move forward.


And of course, we can't forget clients gain priority access to any current courses at a discounted rate! (Save that money, friends. Personal growth and healing should not break the bank.)

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