MEET COACH KATE

After seventeen years of mentoring, educating, international speaking, mental health advocacy and working with trauma survivors, Coach Kate earned her coaching certification in 2020 through an International Coach Federation accredited program.

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She is both trauma-informed and polyvagal-informed, and is educated in somatic work, neuro-health techniques, CBT, brain support, mental regulation and rewiring the brain.

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Coach Kate is also a trained sound therapist, passionate herbalist, and breathwork facilitator. She is the developer of the trademarked Hagah Movement and Rapha Breathwork modalities for emotional wellness and trauma work.

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As a survivor of trauma herself and someone whose life has been deeply impacted by the journey of mental health, Coach Kate suffered from selective mutism and self-destructive behaviors throughout her growing up years. In adulthood she was faced with a moment, a choice: would she do the hard inner work of recovery, or allow fear to win? 

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She chose to plunge herself into embracing the inner work, and never looked back.

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Today, although she has been battling chronic illness for over 20 years, by cultivating an empowered mindset, she lives a life of freedom she would not give up for the world. 

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Coach Kate says, "I focus on mindset because through this, we learn to overcome and thrive. I became obsessed with the brain and learning everything I could about resiliency and changing our thought and behavior patterns. I have studied the nervous system, polyvagal theory and somatic work, and herbalism and carry these with me as sacred tools through life. Learning to connect our embodied experience with our mind, is a key I find missing in many coaching programs, and that's what I aim to provide as a Holistic Mindset Coach. 

No matter our circumstances, I believe we are not victims doomed to poor quality of life. Through taking the jump into our transformational journeys,  we can live lives that are empowered. We can make an impact. And through the coaching process, I’m committed to partnering with you to make your goals and transformation attainable."​

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