REFUGE Comprehensive Coaching Program

Service Description

This 6-month specialized, comprehensive program is for those who are dedicated and ready to put in the work to LEVEL UP in mindset and within their whole-being. Throughout the 6 months Coach Kate will guide you in creating a powerful mindset, while walking you through the 6 components needed to sustain a whole life transformation and attain a sense of refuge. This program is unique because it includes: - Education and private consultation in the 6 components necessary for sustaining a transformative life of REFUGE - An ongoing comprehensive Action Plan, personally tailored, INCLUDING the 6 components learned throughout the program, ready to take with you on your journey after completion of the 6-month program (only available for the REFUGE coaching clients). Each month, we will unravel one of the 6 components. As we address each component, we will look at your mindset in relation to each area of your life in order to work through any blocks, fears, or negative beliefs. This program is where a private coach meets private consultant while still revolving around your personal needs and goals! The 6 Components: 1. Your body-mind connection (such as somatic work, breathwork, and connecting with the nervous system) 2. Personalized inner work strategies (examples are inner child work, reparenting, building a trusting and compassionate relationship with oneself, shadow work, CBT, etc.) 3. Self-care and whole body wellness (the role of nutrition, gut health, herbalism; physical activity/movement; sleep and rest; and stress reduction) 4. Creating meaningful connections (nature, relationships, support systems and community) 5. Harnessing the power of creative expression (intuitive art, creative writing, poetry, vocalization, music, etc.; what are your unique creative strengths?) 6. Developing your inner world (spirituality/faith, intuition, values) Engage in weekly hour-long, focused sessions. Gain access to weekly progress check-ins and specialized weekly tools or exercises that align with your unique values. Walk away with an Action Plan, personally tailored, ready to take with you on your journey after completion of the program. Limited spots available! Set-up a consult to apply now! *Clients must be at least 18 years old. Open to individual adults, parents and couples working together