Rapha Breathwork

Service Description

Research has shown that deep breathing exercises can interrupt the overproduction of the stress hormone cortisol and adrenaline, which over extended periods of time can tax the body and brain and leave them susceptible to poor health. Deep breathing exercises are known to fight stress and anxiety, promote clarity of thought, and helps to relieve pain. It also helps you detox, improves energy, digestion, immunity and blood pressure! A great tool for stimulating the vagus nerve and trauma recovery. This session asks the client to set an intention for themselves while learning several frames for breathwork using specific deep breathing exercises. This practice is gentle and slow-paced, centering around the breathwork. This can be done as an individual client, or with multiple clients (group size up to 20). Please contact Kate directly using the contact form at the bottom of the home page to book groups. Sessions can be booked just once, or as needed. It is $85 for a private session and $45 per person for a group session. Sessions are 1 hour in duration.