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ALIGNMENT Mindfulness

Sessions using five somatic practices focused on mindfulness and holistic wellness

1 h
100 US dollars
Roseville, CA

Service Description

Around Refuge Life Services, there is the belief that we are triune beings: body, mind and spirit. We are having both external and internal experiences at all times. That can take a toll and throw us out of alignment! ALIGNMENT Mindfulness sessions help put you back in the driver's seat and align your body, mind and spirit by utilizing five somatic practices focused on mindfulness and holistic wellness. We use: - Sound therapy - Gentle breathwork - Progressive muscle relaxation - Nurturing self-touch lead by the somatic understanding of emotions leading to beliefs and stored memories - Self-acupressure, customized to your unique needs! Sessions are $100 for one hour of deep work, and can be done as many times as desired.


Cancellation Policy

- You understand this workshop is for women ages 18-25. - Workshops are confidential. Please act with respect towards others, and yourself. Kate operates as a Mandated Reporter.


Contact Details

+19168334367

kate@refugelifeservices.com

Vernon Street, Roseville, CA, USA


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