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1-on-1 Coaching

One-on-one coaching sessions

  • 1 hour
  • 100 US dollars
  • Online & in-person

Service Description

Hour long one-on-one coaching sessions for individuals 13+. Science shows that conversations can quite literally change the human brain. Conversation boosts neurotransmitters and hormones which stimulate the whole body's systems and nerve pathways. Through the power of questions, conversation and insight, coaching can aid in a person making life changes and push them towards greater mental health. Coaching with RLS is unique, as it includes brain exercises, physical exercises, CBT techniques, personalized tactics for rewiring the brain and nervous system, herbalism when desired by the client, somatic and polyvagal work, breathwork, and creative techniques like intuitive art or writing prompts. All of this is entirely customized to the life and goals of the client. Coaching is a commitment of a minimum of 12 weeks. Please reach out for a free 30-minute consultation prior to booking.

Cancellation Policy

To cancel or reschedule a service, please give notice at least 24 hours in advance for coaching sessions and 48 hours in advance for summer clubs. If notice is not received in advance as described above by phone, you will not be able to receive a refund.

Contact Details

(916) 833-4367

Roseville, CA, USA

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