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1-on-1 Coaching

One-on-one coaching sessions

  • 1 h
  • 100 US dollars
  • Online & in-person

Service Description

Hour long one-on-one coaching sessions for individuals 13+. Science shows that conversations can quite literally change the human brain. Conversation boosts neurotransmitters and hormones which stimulate the whole body's systems and nerve pathways. Through the power of questions, conversation and insight, coaching can aid in a person making life changes and push them towards greater mental health. Coaching with RLS is unique, as it includes brain exercises, physical exercises, CBT techniques, personalized tactics for rewiring the brain and nervous system, herbalism when desired by the client, somatic and polyvagal work, breathwork, and creative techniques like intuitive art or writing prompts. All of this is entirely customized to the life and goals of the client. Coaching is a commitment of a minimum of 12 weeks. Please reach out for a free 30-minute consultation prior to booking.

Cancellation Policy

- Refunds cannot be processed if cancellation is less than 24 hrs. before the workshop begins. - Refunds are subject to $10 in processing fees. - You understand this workshop is for women ages 18 and up only. - Should you refer someone who attends the workshop, you will be issued a $10 refund per attending referral by the 3rd of May. $10 refunds will be issued by CashApp, Venmo, or PayPal. - Workshops are confidential. Please act with respect towards others, and yourself. Coach Kate operates as a Mandated Reporter.

Contact Details


Roseville, CA, USA

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