(916) 833-4367
ABOUT THE PROGRAM
Do you want to discover the power of your voice and who you are? Do you struggle with feeling stuck battling for control over your life? Want to thrive despite wrestling with depression and anxiety? Welcome to Refuge Life Services. This life changing program was designed with teens, families, and individuals in mind. The program focuses on mindset and self-discovery coaching, as well as offering intuitive art sessions, breathwork sessions, summer clubs, personal development and self-discovery courses for youth, workshops, and support gatherings. Coaching is available worldwide through Zoom sessions, or in person in the Roseville, California area.
Certified Mindset and Self-Discovery Coach Kate Brennan focuses on partnering with clients to discover who they are & move beyond life-altering obstacles by creating a healthy mindset.
Specializing in areas:
Self-Discovery
Confidence & self esteem
Teen Issues
Mental Health
Living with Chronic Illness
Moving Beyond Past Trauma
Other Life-Altering Obstacles
Clients grow and are empowered by learning to think outside the box, remove road blocks, overcome fear and learn new specialized tools for a better life, enabling them to create the life they desire-
a life of refuge.
MEET THE COACH
MEET KATE BRENNAN,
CERTIFIED PROFESSIONAL MINDSET & SELF-DISCOVERY COACH
For the past thirteen years Kate has worked with youth, families and young adults. With experience in caring for trauma survivors, mental health advocacy and living with a chronic illness, she has created courses and worked with youth in self-discovery, personal development, growth mindset and whole-body health and wellness and has taught all over the world.
Certified professional Coach
Trauma-informed
Breathwork experienced, developer of Hagah Movement and Rapha Breathwork
Trained in using the NeuroCycle for mental regulation
I want to hear from you! Get in touch below to learn more.
WHAT IS COACHING ANYWAY?
A life coach is a professional who helps you make changes in your life, reach realizations, and supports you in actions and setting goals. If you're here, you may have come to realize that the only thing we can truly control, is ourselves. A life coach is there to empower you to move forward through powerful questions, helping you to recognize and remove blocks, create a vision for your life, take the actions you need to reach your goals and your potential, and offers accountability. Like Kate, they may also teach you new tools to aid you on your journey and specialize in specific niches (like self-discovery and mindset). Whereas counseling and therapy are focused on the "whys" of your past, life coaching is focused on the "hows" of your present and moving you into the future you desire to create. Mindset coaching, an extension of life coaching, also teaches you to rewire your brain and focuses on creating a powerful mindset that is not held back by fear or other common blocks. As CS Lewis said, "you can't go back and change the beginning, but you can start where you are and change the ending.”