(916) 833-4367
Holistic mindset coaching and healing arts services.
Helping you cultivate a refuge in this life you are creating!
Welcome to Refuge Life Services
Do you want to discover the power of who you are? Do you struggle with feeling stuck and afraid? Want to move on from your past and thrive, not just survive? Welcome to Refuge Life Services.
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Established in 2020, Certified Coach Kate Brennan provides personalized support for teens, parents, and adults on their transformative journeys. Rooted in holistic mindset coaching and healing arts, Coach Kate supports clients in cultivating positive mental health and moving beyond past trauma. Refuge Life Services exists to empower clients on their journey of self-healing, discover their authentic self, and achieve the emotional well-being they were made for.
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As a holistic practice, Coach Kate incorporates healing arts and holistic modalities such as creative expression through art and writing, herbalism and aromatherapy, sound therapy, breathwork, mindfulness, EFT, neuro-health techniques, physical exercises called Hagah Movement, and somatic work- all beautifully tailored to each client's unique needs and goals!
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Refuge Life Services also provides workshops and gatherings both locally in Roseville, CA and as an online community. Coaching and healing services are available in-person in Roseville, CA and worldwide via online services. Please see the Current Services page for details on upcoming workshops and healing arts services and coaching rates.
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Special Areas of Focus Include:
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Cultivating positive mental health through mindset, skills, and self-care
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Moving beyond past trauma and reclaiming your identity and life
MEET THE COACH
MEET KATE BRENNAN,
CERTIFIED HOLISTIC MINDSET COACH
For the past sixteen years Kate has worked with youth, families, and adults seeking transformation and self-lead healing. With experience in working with trauma survivors, mental health advocacy, teaching and consulting, she has created courses and worked in self-discovery, personal development, growth mindset and whole-body wellness just to name a few. Kate greatly enjoys speaking all over the world.
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Certified Holistic Mindset Coach
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Trauma-informed & Polyvagal informed, Somatic coaching
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Breathworker
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Developer of Hagah Movement and Rapha Breathwork
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Herbalist, incorporating personalized support for clients
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Trained Sound Therapist
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Educated in neuro-health techniques, brain support, mental regulation and rewiring the brain
I want to hear from you! Get in touch below to learn more.
WHAT IS A MINDSET COACH ANYWAY?
A life coach is a professional who helps you make changes in your life, reach realizations, supports you in taking action and setting goals (coaches are not therapists or an advice board!). If you're here, you may have come to realize that the only thing we can truly control, is ourselves. A life coach is there to empower you to move forward through powerful questions and conversation. Coaches help you to recognize and remove blocks, create a vision for your life, take the actions you need to reach your goals and your potential, and offer accountability. Whereas counseling and therapy are focused on the "whys" of your past, life coaching is focused on the "hows" of your present and moving you into the future you desire to create. While the industry does not require life coaches to be certified, a good coach should be certified by a training program that is accredited by the International Coach Federation, and should invest in continued training and have experience in any specialties or areas of focus they offer. Many life coaches specialize in specific niches (like mindset).
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Mindset coaching, an extension of life coaching, teaches you to rewire your brain and focuses on creating a powerful mindset. Coach Kate works as a Holistic Mindset Coach, incorporating healing arts and holistic modalities (such as creative expression through art and writing, herbalism and aromatherapy, sound therapy, breathwork, mindfulness, self-massage techniques and EFT, physical practices called Hagah Movement, and polyvagal or somatic work).
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As CS Lewis said, "you can't go back and change the beginning, but you can start where you are and change the ending.”
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CONNECT WITH COACH KATE TO RECEIVE YOUR FREE DREAMS & ASPIRATIONS WORKSHEET!
(916) 833-4367