Welcome to Refuge Life Services
Do you want to discover the power of your voice and who you are? Do you struggle with feeling stuck battling for control over your life? Want to thrive, not just survive? Welcome to Refuge Life Services. The program focuses on overcoming life-altering obstacles through mindset coaching and consulting. The program incorporates herbal support and protocols, offering breathwork and EFT or "tapping," somatic and vagus nerve work.
Services may include summer clubs, personal development and self-discovery courses for youth, workshops, breathwork and Hagah Movement sessions, REWIRE cognitive behavioral therapy-based sessions, intuitive art sessions, Sound Healing Therapy sessions and support gatherings.
Coaching is available in person near Roseville California and worldwide through Zoom sessions.
Certified Mindset Coach Kate Brennan focuses on partnering with clients to discover who they are & move beyond life-altering obstacles by creating a healthy mindset.
Specializing in areas:
Self-discovery, self-esteem and confidence
Mental health support & self-care
Learning to thrive with a learning challenge, disability or chronic illness
Moving Beyond Past Trauma
Sober living and recovery from disordered eating (partnered with professional care)
Clients grow and are empowered by learning to think outside the box, remove road blocks, overcome fear and learn new specialized tools for a better life, enabling them to create the life they desire-
a life of refuge.
MEET THE COACH
MEET KATE BRENNAN,
CERTIFIED MINDSET COACH & CONSULTANT
For the past fifteen years Kate has worked with youth, families and young adults. With experience in working with trauma survivors, mental health advocacy, teaching and consulting, she has created courses and worked in self-discovery, personal development, growth mindset and whole-body wellness (just to name a few). Kate enjoys speaking all over the world.
Certified Coach & Consultant
Trauma-informed & Polyvagal informed, Somatic coaching
Breathworker, developer of Hagah Movement and Rapha Breathwork
Herbalist, incorporating personalized support for clients
Trained Sound Healing Therapist
Trained in neuro-health techniques, brain support, mental regulation and rewiring the brain
I want to hear from you! Get in touch below to learn more.
WHAT IS COACHING ANYWAY?
A life coach is a professional who helps you make changes in your life, reach realizations, supports you in taking action and setting goals (coaches are not therapists or an advice board!). If you're here, you may have come to realize that the only thing we can truly control, is ourselves. A life coach is there to empower you to move forward through powerful questions and conversation. Coaches help you to recognize and remove blocks, create a vision for your life, take the actions you need to reach your goals and your potential, and offer accountability. Like Kate, some also consult when desired and teach you new tools to aid you on your journey. Whereas counseling and therapy are focused on the "whys" of your past, life coaching is focused on the "hows" of your present and moving you into the future you desire to create. While the industry does not require life coaches to be certified, a good coach should be certified by a training program that is accredited by the International Coach Federation, and should invest in continued training and have experience in any specialties or areas of focus they offer. Many life coaches specialize in specific niches (like self-discovery and mindset). Mindset coaching, an extension of life coaching, also teaches you to rewire your brain and focuses on creating a powerful mindset. As CS Lewis said, "you can't go back and change the beginning, but you can start where you are and change the ending.”