Coach Kate is a certified trauma-informed Coach and Somatic Practitioner educated in the nervous system, with eighteen years of accumulated professional experience supporting trauma survivors and individuals on their mental health journeys. Prior to coaching Kate spoke around the globe, spent seven years building curriculum revolving around mental health and personal discovery, and worked within the world of wellness creating courses and working for nonprofits serving at-risk communities. She was certified in 2020 through an ICF-accredited coaching program. She approaches Mental Health & Trauma Recovery Coaching through a holistic lens and is passionate about providing services that are neurodiversity-affirming. Coach Kate has ample experience working with individuals from all different backgrounds, religious beliefs, and cultures. 

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After growing up with severe anxiety, selective mutism, and Chronic PTSD from recurring traumas that left her nervous system in shambles, Coach Kate is driven by her belief that every person deserves to experience a thriving life of self-healing, hope, and what she calls "inner refuge." It is her mission to enable her clients to cultivate a sense of refuge- safety, peace, and stability- within themselves that is not dependent upon circumstances. In all she does, she aims to support others in recovering from past pain, fear and limiting beliefs through empowering practices and enabling her clients to blaze their own trail of recovery and authenticity. 

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To check out her ongoing services and community offerings, click the button below!