REFUGE LIFE SERVICES

​You'll find it is a deep held belief here that every person deserves a safe place to recover, grow, and thrive. The holistic, trauma-informed approach of Refuge Life Services combines mental health and wellness coaching, trauma recovery support, and evidence-informed somatic techniques to help you create lasting emotional well-being, empowering you to discover a sense of refuge within yourself and the life you are creating.

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Refuge Life Services offers personalized Coaching and somatic support that nurtures each person as a whole, building a bridge between mind and body.

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Working with the Founder Coach Kate

Founder Coach Kate is a nervous system and trauma-informed Certified Coach and Somatic Practitioner. She works with adults 18+ who are ready to take charge of creating their own positive mental health and overcome the effects of past trauma or pain through private customized coaching, somatic healing arts services, courses and workshops. Services are offered locally in Johnson City, Tennessee and online for clients world-wide.

Common areas of focus include: 

• Trauma recovery and creating a new sense of safety

• Anxiety and chronic stress

• Emotional resilience, post-traumatic growth and emotional balance

• Burnout and compassion fatigue

• Nervous system regulation and mind-body wellness

• Personal growth and life transitions

• Self-compassion and confidence 

• Rediscovering yourself, your values, and purpose 

• Self-care and healthy coping strategies 

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This Work Is For You If...

You are ready to do the inner work for self-healing and recognize beliefs holding you back, take action to reach goals, and accept support on your journey. Coaching with Kate empowers you to move forward through powerful questions, deep conversation, compassionate and judgement-free accountability, and customized tools and somatic practices. Coaching focuses on the "how" of moving you towards the future you desire, rather than focusing on diving into the "why" and unraveling your past.

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Our work together is NOT for you if you are looking for therapy or medical advice, need to focus solely on exploring and understanding past wounds, are suffering a current mental health crisis, or wish to diagnose/treat a mental health disorder or trauma. Coach Kate cannot provide medical advice, treatment, nor medication management. 

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Working together IS for you if you're seeking coaching or somatic support for your self-led healing. Working with Coach Kate means you are in the driver's seat, and the Coach is your support and partner on your journey! Ready to take the next step?

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​​​​​​​To see if coaching or somatic healing arts services are right for you, click the button below! ​​​​​​​​​​​​​