Reclamation Somatic Series

Service Description

Reclaim your body's sense of peace, safety, and stability! A series of four private, customized and comprehensive somatic, nervous system regulation sessions lasting 90 minutes each promoting nervous mental and emotional well-being. Mindfully crafted for clients who want to take nervous system support and recovery through somatic practices to the next level and have their hearts- and minds- set on creating new patterns for their body and and brain. This service is highly embodied, hands-on, and personalized, from mapping your nervous system to creating custom somatic routines, and finally presenting your very own one-of-a-kind tailored Nervous System Toolkit. - Session One: We focus on intake, mapping your nervous system and discussing goals, and working with your window of tolerance - Session Two & Three: Deep-dive into your very own custom practice, using somatics and nervous system regulation techniques. We utilize coaching for any mental blocks & emotional integration. - Session Four: Meet your one-of-a-kind Nervous System Toolkit! Anchor your regulation in the somatic practice, and final integration. A customized Toolkit is created for you based upon our work together, and presented during session four. - Price break down: $150 per 90 min. session (total of 4), plus $50 flat fee for your customized practices, tools and one-of-a-kind tailored Nervous System Toolkit built just for you! - For those who want an extended approach, a series of 8 sessions will be offered at a $250 discount. - Need a payment plan? Pay by the week over the span of a month for four sessions. $165 per week. Please discuss with Coach Kate before booking to ensure this is the right option for you!