Reclamation Somatic Series

Service Description

Reclaim your body's sense of peace, safety, and stability! A series of four private, customized somatic sessions lasting 90 minutes each promoting nervous system regulation, mental and emotional well-being. Mindfully crafted for clients who desire to support their nervous system through somatic practices and foster mental and emotional well-being. - Session One: We focus on intake, mapping your nervous system and discussing goals, and working with your window of tolerance - Session Two-Three: Deep-dive into your very own custom somatic practice; somatically process emotions and bridge the gap between mind and body. Coaching through any mental blocks & emotional integration. - Session Four: Meet your one-of-a-kind Somatic Toolkit! Anchor your regulation in the somatic practice, and final integration. A customized Somatic Tool-Kit is created for you based upon our work together, and gifted during session four. (Price break down: $150 per hour, plus customized practices, tools, and toolkit)