Hearing Your Body: 6 Week Somatic Course

Service Description

Welcome to HEARING YOUR BODY: A 6 week online somatic course! This online program for adults runs for 6 weeks, September 22nd-October 27th 2026. We will meet every Tuesday from 6:00-7:30pm Eastern Time for live sessions. This course is for you if you are ready to dive deep and reconnect with your body through coaching, body-based practices and nervous system regulation! INCLUDED: - Two private 30 min. coaching sessions - Ongoing access to Coach for questions/challenges - A physical comprehensive workbook & PDF version - Community sessions with lessons, somatic practices, group coaching - Private community chat TOGETHER WE WILL EXPLORE: 1. Hearing the body: Learn how to tune in as the body communicates physical & emotional needs by practicing trauma-informed Somatic work. We do this together in Tuesday sessions, with new tools weekly! 2. Reconnecting With Intuition: Establish a sense of safety, autonomy & self-trust through personal practices, science-backed learning & coaching. 3. Befriending the Nervous System: Learn practical ways to support the nervous system, create your own daily practices & rhythms through your workbook. PARTICIPATION: - You will need to be available for our live sessions on Tuesdays (1.5 hrs.) If there's a day you're unavailable, a recording will be provided. - You will be using a chat platform for support, check-ins, and Q&A throughout the week. A weekly community check-in & prompt will be posted in the chat for you to interact with to promote conversation and follow-through. - You will be using a workbook throughout the week, best for bite-sized daily activities. All for one upfront payment, $435. Payment plan: 3 payments of $150 (charged every three weeks). NOTE TO BOOK: Choose Sep. 22nd when checking out *Members MUST be 18 or older to participate. This is a trauma-informed experience; that being said, if you are in the midst of an ongoing mental health crisis or a current traumatic situation, this is not the right time to join as it may be too activating. This course in no way treats, diagnoses, nor cures any health issue, mental health disorder, or trauma. Refunds are not available once workbooks (physical or electronic version) have been sent. *If you are experiencing financial hardship that would prevent you from being able to attend, yet you feel this experience would benefit you, please contact Coach Kate directly using the email below. FOR ISSUES REGISTERING OR QUESTIONS: email kate@refugelifeservices.com