Coaching & Somatic services for your mental & emotional well-being
Helping you discover a sense of refuge in this life you are creating
Authentically Unleashed (Retreat)
Day retreat Saturday Sept. 26. Reclaim Your Power. Speak Your Truth. Embrace Your Self-Expression!
Service Description
Are old beliefs keeping your true self locked away and silencing your self- expression? Step into your power in this 6-hour immersive, somatic retreat set in nature in the Cherokee National Forest. This is NOT a public speaking class. It is a profoundly embodied, creative, expressive, and nature-backed journey to reclaim your unedited power, rewrite your internal narrative, and free your authentic self with empowered confidence, courage and ownership. Stay for a community dinner and after party following our immersion! Tickets cost $250 for this full-day somatic immersion with community dinner and materials included. Spots are extremely limited, so register to save your spot! Retreat is 10am-4pm, with dinner to follow. We will have breaks throughout our journey. Your Immersive Transformation Journey: - Your Foundation: Arrive at our nature sanctuary, unplug and tune out the world, and meet the community! Learn how to reconnect with your authentic self. - The Soma: Gently map where blocks live in your physical body, learn somatic practices to address stored emotions and beliefs in a kind and gentle way, and integrate in a trauma-informed and safe space that promotes witnessing yourself and others for who they truly are. - Fire Activation: Gather around the fire for a session of self-expression and creative release to externalize your empowerment and the truths you are rediscovering. - Deep Community Witnessing: Experience a safe, intimate community to speak your truth without judgment or the need to “fix.” - Somatic movement, rhythm & vocalization breathwork to break patterns stifling your voice and embodied experience. - Nature Release Ceremony: Our immersion closes with a somatic ceremony in the forest to physically cast off old conditioning and anchor your true identity, as we hike our way together over streams to a waterfall. It is here amongst the trees we will have our final integration and community practice. Our hike is one mile 55555total. - Journey Followed by the Sacred Feast Following the conclusion of your immersive journey, end the night by gathering around a roaring fire for a nourishing, hand-crafted dinner and local teas. Celebrate your breakthroughs and share reflections with your new community! Relax together and have some fun as your authentic self before heading home. Dinner included in the price. Cabins available to rent overnight. Address released upon registration. Questions? Call Coach Kate 423-302-0063
Upcoming Sessions
Cancellation Policy
To cancel your booking and receive a refund, please email kate@refugelifeservices.com Refunds are not available for cancellations made with less than two business days' notice as it impacts registration. By registering for this event you understand and agree to the following: - Somatic work is a body-centered approach that may include deep breathing exercises, physical movement, self-directed touch, and focused body awareness. I understand that this work is designed to help me connect with my body’s sensations and stress responses, and it may evoke strong physical, mental, or emotional experiences. - I explicitly understand that somatic work is not a substitute for professional medical advice, diagnosis, or treatment. It is also not a substitute for licensed psychotherapy or psychiatric care. The practitioner is not acting as a physician, therapist, or medical professional. - I affirm that I am physically and mentally fit to participate in these sessions. I will communicate with Kate ahead of time if I have any asthma, COPD, or other respiratory or cardiovascular conditions and will be cautious when practicing any breathing practices. Should I feel panicky, light-headed, or dizzy I understand it is my responsibility to stop participating in the breathing practice. - I understand that I am in full control of my body at all times during the session. I have the absolute right and responsibility to pause, modify, or stop any exercise, breathing pattern, or movement that feels unsafe, uncomfortable, or overwhelming. - I voluntarily assume all risks associated with my participation, including the risk of physical injury or emotional distress. I hereby release, waive, and hold harmless Kate Brennan from any and all liability, claims, or demands arising out of my participation in these somatic sessions.
Contact Details
+14233020063
kate@refugelifeservices.com
207 N Boone St suite 108, Johnson City, TN 37604, USA