Coaching & Somatic services for your mental & emotional well-being
Helping you discover a sense of refuge in this life you are creating
Freeing Your Authentic Voice
An immersive day retreat Saturday August 22nd. Reclaiming Your Power to Speak Your Truth.
Service Description
Are subconscious beliefs keeping your true self and authentic expression locked away? Step into your power in this 6-hour immersive, somatic retreat outdoors in the Cherokee National Forest. This is NOT a public speaking class. It is a profoundly embodied, creative, and nature-backed journey to reclaim your unedited power, rewrite your internal narrative, and learn to speak your truth and free your authentic voice with a new sense of empowered confidence, courage and ownership. Stay for a community dinner and after party following our immersion! Tickets cost $300 for this full-day somatic immersion with dinner and materials included. Spots are extremely limited, so register to save your spot! Retreat is 10am-4pm, dinner to follow. Your 6-Hour Transformation Journey: - Your Foundation: Arrive at our nature sanctuary, unplug and tune out the world, and meet the community! Learn why we disconnect from our authentic voice. - The Soma: Gently map where blocks live in your physical body, learn body-based techniques to address stored emotions and beliefs in a kind and gentle way, and integrate in a trauma-informed and safe space that promotes witnessing yourself and others for who they truly are. - Fire Activation: Gather around the fire together for targeted vocalization breathwork to physically break through the old patterns that hold you back. - Deep Community Witnessing: Experience a safe, intimate community to speak your truth without judgment or the need to “fix.” - Expressive Body Painting: Use creative expression and the canvas of your own skin to visually externalize your ultimate empowerment and the truths you are rediscovering. - Nature Release Ceremony: Our immersion closes with a somatic ceremony in the forest to physically cast off old conditioning and anchor your true identity, as we hike our way together over streams to a waterfall. It is here amongst the trees we will have our final integration and community practice. Our hike is one mile in total. - Journey Followed by the Sacred Feast Following the conclusion of your immersive journey, end the night by gathering around a roaring fire for a nourishing, hand-crafted dinner. Celebrate your breakthroughs and share reflections in deep conversation! Relax together and have some fun as your authentic self before heading home. (All food, local teas, and materials are fully included!) Address released upon registration. Questions? Call Coach Kate 423-302-0063
Upcoming Sessions
Cancellation Policy
To cancel your booking and receive a refund, please email kate@refugelifeservices.com Refunds are not available for cancellations made with less than two business days' notice as it impacts registration. By registering for this event you understand and agree to the following: - Somatic work is a body-centered approach that may include deep breathing exercises, physical movement, self-directed touch, and focused body awareness. I understand that this work is designed to help me connect with my body’s sensations and stress responses, and it may evoke strong physical, mental, or emotional experiences. - I explicitly understand that somatic work is not a substitute for professional medical advice, diagnosis, or treatment. It is also not a substitute for licensed psychotherapy or psychiatric care. The practitioner is not acting as a physician, therapist, or medical professional. - I affirm that I am physically and mentally fit to participate in these sessions. I will communicate with Kate ahead of time if I have any asthma, COPD, or other respiratory or cardiovascular conditions and will be cautious when practicing any breathing practices. Should I feel panicky, light-headed, or dizzy I understand it is my responsibility to stop participating in the breathing practice. - I understand that I am in full control of my body at all times during the session. I have the absolute right and responsibility to pause, modify, or stop any exercise, breathing pattern, or movement that feels unsafe, uncomfortable, or overwhelming. - I voluntarily assume all risks associated with my participation, including the risk of physical injury or emotional distress. I hereby release, waive, and hold harmless Kate Brennan from any and all liability, claims, or demands arising out of my participation in these somatic sessions.
Contact Details
+14233020063
kate@refugelifeservices.com
207 N Boone St suite 108, Johnson City, TN 37604, USA