Coaching & Somatic services for your mental & emotional well-being
Helping you discover a sense of refuge in this life you are creating
Embodied Experience: A Somatic Journey
Local workshop in Elizabethton TN August 29th! REGISTER NOW
Available spots
Service Description
Foster positive mental health - Cultivate emotional clarity - Connect with your body! ABOUT THE SESSION: Learn body-based techniques for living a full, embodied life through this experiential workshop, taking you on an intuitive somatic journey to benefit mental & emotional health and bridge the gap between mind and body. WHAT YOU'LL EXPERIENCE: - Techniques for emotional processing & identifying unmet needs - Bodily awareness & sensory tracking to reconnect with your body & ground in the present - Nervous system regulation - Group reflection & integration - Safe exploration of intuition, self-expression & imagination - Trauma & nervous system-informed facilitation BRING: - Yoga mat & water. Please wear comfortable clothes. HOSTED BY: Yoga Farm 265 Slagle Rd Elizabethton TN REGISTER HERE, pay when you arrive! $30 per person
Upcoming Sessions
Cancellation Policy
To cancel your booking and receive a refund, please email kate@refugelifeservices.com Refunds are not available for cancellations made with less than two business days' notice as it impacts registration. By registering for this event you understand and agree to the following: - Somatic work is a body-centered approach that may include deep breathing exercises, physical movement, self-directed touch, and focused body awareness. I understand that this work is designed to help me connect with my body’s sensations and stress responses, and it may evoke strong physical, mental, or emotional experiences. - I explicitly understand that somatic work is not a substitute for professional medical advice, diagnosis, or treatment. It is also not a substitute for licensed psychotherapy or psychiatric care. The practitioner is not acting as a physician, therapist, or medical professional. - I affirm that I am physically and mentally fit to participate in these sessions. I will communicate with Kate ahead of time if I have any asthma, COPD, or other respiratory or cardiovascular conditions and will be cautious when practicing any breathing practices. Should I feel panicky, light-headed, or dizzy I understand it is my responsibility to stop participating in the breathing practice. - I understand that I am in full control of my body at all times during the session. I have the absolute right and responsibility to pause, modify, or stop any exercise, breathing pattern, or movement that feels unsafe, uncomfortable, or overwhelming. - I voluntarily assume all risks associated with my participation, including the risk of physical injury or emotional distress. I hereby release, waive, and hold harmless Kate Brennan from any and all liability, claims, or demands arising out of my participation in these somatic sessions.
Contact Details
207 N Boone St suite 108, Johnson City, TN 37604, USA
+14233020063
kate@refugelifeservices.com