Sessions for addressing stress, pain, emotions, trauma & thoughts
- 30 min30 minutes
- 30 US dollars$30
- In-person & online
Deep breathing exercises are known to fight stress and anxiety, promote clarity of thought, and help to relieve pain, just to name a few. On the emotional side, breathing exercises are used to process emotions, help heal emotional wounds and stored trauma, and release negative thoughts. This healing session teaches a specialized mode of circular breathing, called Rapha Breathwork. Clients spend time briefly talking with the coach, setting their intentions and learning the modality, and then are guided through the session while becoming aware of their breath, body, and emotions. After the breathing session clients debrief and reorient with the coach, releasing their old emotions and memories. Rapha Breathwork sessions are available for individuals 13+ or as a workshop. To book a workshop, use the contact sheet on the bottom of the home page or the chat box!
To cancel or reschedule a service, please give notice at least 24 hours in advance for coaching sessions and 48 hours in advance for summer clubs. If notice is not received in advance as described above by phone, you will not be able to receive a refund.
Roseville, CA, USA