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From Trauma to Truth

Learn how to heal past trauma. Discover your true self.

  • Starts Aug 2
  • 3 installments $267
  • Roseville CA

Available spots


Service Description

Want to recover from past trauma? Discover who you truly are? In this twelve-week course, you’ll learn ways to recover from past trauma by working with your nervous system, and discover your authentic, true self! Come learn how to work with your body and brain, release past trauma, and embark on a self-discovery journey surrounded by like-minded people. This course runs Wednesdays from 5:00-6:30 for twelve weeks, August 2th-October 18th in Roseville. Those 18 years and up are welcome. This course is for you if: you desire to move beyond the effects of past trauma wounds, regain wellness in your life, and discover your true self without the baggage of the trauma persona. This course is not for you if: you are currently experiencing abuse, traumatic events, are self-harming or are suicidal. Cost for twelve-week course is three monthly installments of $267. We Will Cover: 1. Signs of trauma. Identifying your trauma response (fight/flight/etc.); polyvagal techniques to calm the vagus/nervous system. Somatic work 2. Herbs, wellness and naturopathy for trauma 3. Identifying big “T”/little “t” traumas through beliefs/sensations 4. No bad emotions! Emotions are messengers. Identifying emotions, learning to be present with hard emotions 5. Facing our Triggers – tracking, reflecting, and responding 6. Addiction to chaos & Identifying victim mentality & how this keeps the cycle of trauma going 7. Discovering your trauma archetype & lacking boundaries 8. working with the Ego: analyzing negative beliefs; thought distortions 9. Cultivating Self-acceptance & Boundary work; Creating a safe support system and identifying different types of people 10. Inner child work 11. Detangling our identities from trauma & reframing forgiveness 12. Self-discovery and identifying who you are and your current identity


Upcoming Sessions


Cancelation Policy

To cancel or reschedule a service, please give notice at least 24 hours in advance for coaching sessions and 48 hours in advance for summer clubs. If notice is not received in advance as described above by phone, you will not be able to receive a refund.


Contact Details

(916) 833-4367

kate@refugelifeservices.com

Roseville, CA, USA

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