Coaching & Somatic services for your mental & emotional well-being
Helping you discover a sense of refuge in this life you are creating
Coming Home to Coherence
A Heart-Centered Somatic Workshop, Aug. 8th at 1pm located at the Philosopher's House, Johnson City
Service Description
Do you feel like you are constantly stuck in your head, running on empty, disconnected from your own alignment and inner peace? Here's your invitation to take a break, step out of the rat race, and back into your body. Coming Home to Coherence is a heart-centered somatic journey that invites you to pause, drop into your body, and return to your natural state of safety. This workshop aims to empower you to step into coherence, harmonizing your heart, mind, and nervous-system for mental and emotional well-being. This is not just a quick meditation—it is an experiential immersion using body-based techniques to bridge the gap between your mind and your heart. What to Expect: Through gentle, heart-centered body-based practices, you will become aware of your body's sensations and learn to communicate directly with your nervous system and your heart's field using the language of the body. Together, we will explore: Heart-centered Coherent Breathing: Science-backed breath to halt the body's fight-or-flight response. Somatic Tracking: Guided internal awareness to safely release stored emotional tension. Heart-Focused Attention: using techniques to connect with the heart and foster gratitude and self-compassion. This shifts power away from anxious thoughts and down into the physical body. Resonant Movement: Micro-movements designed to open the chest, release the shoulders, and soften the protective armor around the heart. Restorative Integration: A closing somatic practice to help lock in your newly cultivated state of peace. Is This Workshop For You? This trauma-informed space is open to anyone looking to deepen their self-care practice. It will be especially supportive if you are navigating stress, feeling disconnected or "stuck in your head," seeking tools for emotional regulation, and you are ready to cultivate a deeper, gentler relationship with yourself and reestablish inner peace! Beginners are welcome. Bring: While mats are provided, please bring a towel. You'll want to wear loose or flexible comfortable clothing. Workshops are always nervous system and trauma-informed, led by Somatic Practitioner & Coach Kate Brennan. Register here to save your spot for $30! Space is limited. Takes place Saturday August 8th at 1:00-2:00pm at the Philosopher's House in Johnson City. TO BOOK: when booking, please click the "check next availability" button which will bring up August 8th. Then proceed to checkout.
Upcoming Sessions
Cancellation Policy
To cancel your booking and receive a refund, please email kate@refugelifeservices.com Refunds are not available for cancellations made with less than two business days' notice as it impacts registration. By registering for this event you understand and agree to the following: - Somatic work is a body-centered approach that may include deep breathing exercises, physical movement, self-directed touch, and focused body awareness. I understand that this work is designed to help me connect with my body’s sensations and stress responses, and it may evoke strong physical, mental, or emotional experiences. - I explicitly understand that somatic work is not a substitute for professional medical advice, diagnosis, or treatment. It is also not a substitute for licensed psychotherapy or psychiatric care. The practitioner is not acting as a physician, therapist, or medical professional. - I affirm that I am physically and mentally fit to participate in these sessions. I will communicate with Kate ahead of time if I have any asthma, COPD, or other respiratory or cardiovascular conditions and will be cautious when practicing any breathing practices. Should I feel panicky, light-headed, or dizzy I understand it is my responsibility to stop participating in the breathing practice. - I understand that I am in full control of my body at all times during the session. I have the absolute right and responsibility to pause, modify, or stop any exercise, breathing pattern, or movement that feels unsafe, uncomfortable, or overwhelming. - I voluntarily assume all risks associated with my participation, including the risk of physical injury or emotional distress. I hereby release, waive, and hold harmless Kate Brennan from any and all liability, claims, or demands arising out of my participation in these somatic sessions.
Contact Details
+14233020063
kate@refugelifeservices.com
207 N Boone St suite 108, Johnson City, TN 37604, USA